
Personal training 1:1
Every session built around your level, your joints, and the thing you actually want to change. Focused attention from a certified coach.

Personal training
Packages for people who want the best hour they can get. 1:1 or a private group of 2–5.

Every session built around your level, your joints, and the thing you actually want to change. Focused attention from a certified coach.

Two to five people, one coach. Friends or a small squad — group energy with personal training standards.

MYZONE
Heart rate, calories, intensity and time — five colour zones that become MEPs. Live on the gym screen, in the app, and in the pool. 99.4% EKG-equivalent. We reward the work, not the starting fitness.
EVOLT 360
Muscle mass, body fat, hydration. Included in membership. We use it so programming is not a guess.
Coaches
Five pillars: posture, mobility, core, strength, cardio. HYROX365 coaches across the team.

Senior personal trainer
Muscle & strength · Weight loss & nutrition · Glutes specialist · Functional strength · Reformer Pilates

Personal trainer
Body building · Weight loss · Strength & conditioning

Personal trainer · BODYPUMP
Endurance · Toning · BODYPUMP

Personal trainer
Body building · Mobility & stability · Functional strength

Personal trainer
Body building · Strength training

Personal trainer · BODYCOMBAT · BODYPUMP
Muscle building · Weight loss · Rehab · BODYCOMBAT · BODYPUMP

Personal trainer
Mom transformation · Functional strength · Toning · Weight loss
Consult