Move with purpose

Cardio

BODYCOMBAT

Punch and kick your way to fitness in this high-energy, non-contact martial-arts workout. No complex moves to master — a LES MILLS instructor pushes every round so you leave stress behind and feel like a champ.

Strength

BODYPUMP

The original barbell class. Burn calories, shape and tone, build core strength and bone health while world-leading instructors coach scientifically backed moves to music.

Functional

HYROX

Official HYROX race prep: running intervals mixed with sled pushes, rowing, wall balls and burpees. Built for every level — Foundational, Engine, Power and Complete heats.

Dance

Zumba

Dance and aerobic intervals with infectious music and choreography. Cardiovascular work that still feels like a night out with the community.

Mind & body

Aerial Yoga

Traditional yoga poses with a suspended hammock. Strength, flexibility and a weightless reset — beginner and intermediate sessions on the board.

Cardio

Bootcamp

High-intensity strength and cardio in a fast group setting. Endurance, strength and calorie burn without a spare minute.

Mind & body

Mat Pilates

Core strength, flexibility and body awareness through controlled mat work. Built for posture and alignment.

Mind & body

Deep Stretch Yoga

Longer holds to open joints, release tension and restore. The quiet hour after HYROX and Bootcamp.

Mind & body

Reformer Pilates

Spring resistance on the reformer for strength, flexibility, posture and core stability. Included with Platinum; Basic members can drop in or book a studio package.

Platinum floor · $15 drop-in

Functional

Kun Khmer

Cambodia’s striking art — fists, elbows, knees and kicks — coached by Kingdom Fight Gym. Beginner and advance rounds on the timetable.

Strength

Peach Project

Lower-body sculpting for glutes, legs and core with resistance and functional work.

Strength

CoreFit

Stabilize and strengthen the midsection through functional movement. Balance, posture, athletic carry-over.

Strength

Body Building

Structured resistance work for muscle growth, symmetry and definition. Coached sets, not a wandering free-weight hour.

Mind & body

Yoga Twist

Twisting poses for spinal mobility, hip and shoulder release, and a calmer nervous system.

Cardio

MYZONE Match

Heart-rate group training on MYZONE. Effort is the score — five colour zones, live on the gym screen.

Dance

BODYJAM

Athletic dance cardio. Latest tracks, simple grooves, a full-body sweat that still feels like a class you would actually return to.

Strength

Les Mills Core 45′

Forty-five minutes of targeted core strength. Short enough for a lunch heat, hard enough to change how you stand.